Friday, November 25, 2011

An Empowered Woman is a Health Conscious Woman

Are you aware that 80%  of Americans are overweight? That's an alarming statistic. This time of year becomes difficult for some because of the food choices we make during our family celebrations. It doesn't have to be. Decide today to empower your body by developing habits of health so you can lose that excess weight and achieve optimal health.

What habits of health do you use to lose weight and to keep it off?

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